Lentil, Spiced Roast Carrot and Feta Salad

This is a lovely, filling vegetarian dish (vegan if you leave out the feta cheese).  I used the Goan Spice Blend but you could use any of our savoury blends.2 tbsp olive oil1 - 2 tsps Goan Blend500g carrots, cut into batons1 tbsp clear honey (or use algave nectar as a vegan alternative)250g cooked lentils, puy or brown1 red onion,...

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Simple Tarka Daal Recipe

My brother spent a long time in India and he was taught this recipe whilst living in a tiny village in the Northern part of India.  It is so simple and so delicious.  Makes a lovely accompaniment to other curries or simply eat it on it's own, on hot buttered toast with an egg!  Serves 4300g red split lentils, rinsed1...

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Goan Chicken Curry with Lentils - mild

An easy curry, ready in about 30 minutes using chicken and lentils.  Add vegetables too.  I only used 4 teaspoons of the Goan Spice Blend so the end result was mild - add more of the blend if you like it hotter!  I loved this recipe as isn't so meaty (I love lentils) but the husband and 3 sons prefer...

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Simple Daal Recipe

This is a very simple recipe which can easily be made as a main meal or as an accompaniment to other curries.  Lentils are a great source of iron and contain high levels of proteins.  Use coconut oil in place of your usual oil for maximum health benefits.  This recipe is dairy and gluten free.Serves 4-6​Ingredients:1 onion, finely chopped3 cloves...

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