Healthy Curry

Spice Pots for healthy curry

Healthy Curry

Healthy Curry is incredibly easy to make at home.  And here we share a few very small things that you can change to make all the difference.  

If you're aiming to strike a bit more balance in the kitchen ~ healthier meals during the week, to offset weekend indulgence of wine & crisps ~ our spice blends bring lots of flavour to the table without the heaviness often associated with Indian food. Take a look at our blog for making our curries even healthier ~ but be sure to treat yourself to a creamy curry and a warm naan now and then.

Our spice mixes don't contain any sugar or salt - just 100% premium, natural spices.

If you are trying to make your Spice Pots creation even healthier, here are our top cooking tips:

  • A vegetarian curry is always going to have fewer calories, so try eating less meat a couple of times a week. Even just try to reduce the amount of meat, and top up with extra vegetables and/or pulses.
  • Coconut milk is healthy but is quite calorific, so you can swap it out for stock instead. We recommend using 250ml/300ml of stock in place of a 400ml tin of coconut milk.
  • Use some yoghurt to add creaminess, instead of coconut milk or cream.
  • Use an oil spray to reduce the oil you need to fry the onions at the start of cooking
  • Cut out the naan bread and serve with brown rice instead of white rice.
Here are 8 of our healthiest curry recipes:


Did you know that we have Recipe Booklets with Weight Watchers Smart Points?  Weight Watchers Recipes need not be boring!  These healthy curry recipes cover chicken curry, lamb curry, beef curry, vegetable curry and BBQ recipes so nothing is off limits.  Shop Weight Watchers Booklets.

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