Healthy Curry

Spice Pots for healthy curry

Beach ready... bikini ready... summer body... These phrases are bandied about, making us feel like we need to spring into action and start our days with a fruit salad & end them with a Couch-to-5K run. But what we should really focus on is balance.

If you're aiming to strike a bit more balance in the kitchen ~ healthier meals during the week, to offset weekend indulgence of wine & crisps ~ our spice blends bring lots of flavour to the table without the heaviness often associated with Indian food. Take a look at our blog for making our curries even healthier ~ but be sure to treat yourself to a creamy curry and a warm naan now and then.

Our powders don't contain any sugar or salt - just 100% premium, natural spices.

If you are trying to make your Spice Pots creation even healthier, here are our top cooking tips:

  • A vegetarian curry is always going to have fewer calories, so try eating less meat a couple of times a week. Even just try to reduce the amount of meat, and top up with extra vegetables and/or pulses.
  • Coconut milk is healthy but is quite calorific, so you can swap it out for stock instead. We recommend using 250ml/300ml of stock in place of a 400ml tin of coconut milk. You can also use some yoghurt to add creaminess, instead of coconut milk or cream.
  • Use an oil spray to reduce the oil you need to fry the onions at the start of cooking
  • Cut out the naan bread and serve with brown rice instead of white rice.
Here are 8 of our healthiest curry recipes:

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