Tomato and Lentil Salad

Tomato and Lentil Salad
A filling and delicious salad.  I like to make this at the beginning of the week so it's there ready in the fridge when I get hangry!  Serve alongside our Spice Pots Roast Lamb recipe with Mint and Coriander Raita as a lovely alternative for an Easter lunch.  Get ahead and make the salad day before if you have time and as a shortcut, use pre-cooked lentils in pouches.  You can get them from both Aldi and   Like most of these things, the flavour improves over time.  This salad also works really well as a side dish for a summer meal or barbecue.

  • 250g dried Puy or green lentils, rinsed 
  • juice ½ lime and juice ½ lemon (or approx 1 tbsp of each)
  • 1 tbsp white wine or cider vinegar
  • 1 red onion, thinly sliced into rings
  • 2 tbsp extra-virgin olive oil
  • 1 tsp of our Korma, Bhuna, Goan or Tandoori Masala Blends (N. B if using Tandoori Masala Blend, exclude the clove of garlic)
  • 1 small garlic clove, crushed
  • 2 tbsp mango chutney
  • handful coriander, roughly chopped
  • 250g cherry vine tomato, halved
  • 85g baby spinach, washed and thoroughly dried

Boil the lentils according to the packet instructions then drain thoroughly or use a pouch of pre-cooked lentils.

Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings – after a few mins they will soften and turn pink. Whisk together the oil, Spice Pot spices, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.  Completely delicious.  Great salad for BBQ's or as an accompaniment to our Spice Pots Spiced Roast Lamb.

I am a big fan of the mango and chilli chutney made by The Spice Witch.

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